HANDS
The amazing hands.
They can heal.
They can create.
They can kill.
They have more abilities than the feet, so consequently, they have more power.
First thing we need to do is open them. Then we must learn how to empty them.
Make sure you’re not holding a fist—which is a sign of Fight. Shake your appendages around, and imagine they are pom-poms, or leaves in the trees.
Let your wrists hang loosely—let your fingers flip and flop.
You should get some sensation of heat, if you shake them hard enough. If your wrists hurt, soak them first in warm water and epsom salt, and then gently massage them—you can do this, for we know how much you like to keep your hands busy—then shake your palms lightly.
When you are ready, stand or sit in a sturdy, upright position. (You don’t have to exhaust yourself, here—if all you can get is a couch-slump, that’s O.K. too.)
Imagine you are holding a basket ball in both hands. Hold your hands at chin level, facing one another—and let your elbows relax into your sides.
The imaginary ball is really energy. Slowly…oh, so very slowly—no faster than the hour hand of a clock moves—invisibly—move your palms together.
Now remember, it’s a move you cannot see. It’s that subtle. As you move them, ever so gently pulse them in and out—feel the current waving and building between your palms. They will not actually be going anywhere. Your hands are not to touch—they do not need to be very close together, either.
Simply keep them facing one another, fingers in the shape of an arc, slightly curled. If you can be patient—do not force the sensation—you will feel electricity in the shape of the imagined basket ball.
Keep slightly pulsating your hands, and notice the heat that is generated.
Human hands can heal. They are quite powerful.
But they can also kill. So as you practice this exorcise, and you recognize your innate magic—recognize the rays your Focus can produce—always remind yourself that this energy is electricity, and like lightning it can be dangerous. If it is used for the manipulation of others, you will burn from the inside out—you will dehydrate and die.
As you hurt others, so you will hurt yourself.
Your power is for healing.
Practice your Hands until you feel the charge, until you become a Believer.
Then stand up,
prance around on your toes, get outside,
scan your surroundings and go for a walk.
Butt Cheeks
Feet
Exorcise
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